Allergy-Friendly Baked Honey Dijon Chicken

Baked Honey Dijon Chicken

All of my men including the Hubster loves dipping sauces of all kinds.  We rarely, if ever, sit down to a meal where someone doesn’t request ketchup, honey mustard, barbecue sauce, etc.  In fact, my youngest loves the honey mustard that the Hubster makes him that we make a batch almost weekly.

You probably already know this about me but I love to read cookbooks.  That’s right, I generally have a pile of them on my nightstand.  Constantly flagging recipes that are either 100% safe for my little men or recipes that I could easily recreate to be allergy-friendly.  Not long ago, I  stumbled across a recipe for Honey Mustard Chicken and knew that I had to find a way to recreate it as my youngest LOVES honey mustard.

After a few attempts, I nailed it and it’s been in my meal rotation ever since.  This recipe is simple and can easily be doubled for a larger dinner party.

This recipe is free of the top 8 allergens: dairy, soy, peanuts, tree nuts, fish, shellfish, wheat and eggs

Allergy-Friendly Baked Honey Dijon Chicken
 
Prep time
Cook time
Total time
 
Author:
Serves: 2-4
Ingredients
  • ⅓ Cup Dijion Mustard
  • ⅓ Cup Honey
  • 1½ TBS Dried Rosemary
  • 3 tsp. Extra Virgin Olive Oil
  • ½ Small Yellow Onion, diced
  • 2 Cloves Garlic, minced
  • 3-4 Chicken Breasts
  • Salt & Pepper
Instructions
  1. Preheat oven to 400 F
  2. In a small bowl, combine the mustard, honey, 1½ tsp. olive oil and rosemary, set aside.
  3. In a small sauté pan, add 1½ tsp. olive oil.
  4. Once the olive oil becomes fragrant, add the onions and sauté over medium heat until golden and tender (about 5 minutes). Add the garlic and sauté for another 1-2 minutes.
  5. Pour the onion & garlic mixture into the bottom of your baking dish. Place the chicken breasts on top of the onion and garlic mixture. Salt and pepper the tops of the chicken.
  6. Pour the honey mustard mixture on top of the chicken.
  7. Bake the chicken covered for 20 minutes. Then remove the cover, baste with the sauce and continue to cook for another 20-30 minutes uncovered (or until the chicken is browned on top and cooked through).

**Allergy Alert**

Be sure to read all of your labels.  I have found many spices and other products (i.e. garlic powder) that includes additional ingredients like soy.

Known Allergy Information (containing the major 8):  None
If you are going gluten free, substitute a gluten free flour mix.  Here is my favorite gluten-free substitute.

**Disclaimer: Please note that every child’s sensitivity to their given allergen(s) varies.  Some of the items that I use do contain “natural flavoring” and “spices” which is hard to determine if it is 100% allergy free.  You should always check with the manufacturer to confirm that your child can have their product(s).  The products that I list are items that I’ve been using for awhile and have proven to be safe for my boys (their allergies are dairy, egg, peanut, tree nut, fish, shellfish and sesame).**

Comments

  1. Sounds like a great recipe! I could easily adapt and put on tofu! YUM!

  2. Sounds delicious! Can I ask what brand of dijon mustard you use?
    Thanks!

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